For abledating

Caffeine is a great stimulant to have before a workout, whether it comes from tea, coffee, or a pre workout supplement.Coffee is also high in antioxidants, and has been shown to increase the lipid burning process.

Monounsaturated fats like those found in fish oils, are one of the best supplements a guy can take.Where to find it: ISO SMOOTHOur workouts need to be exceptional if we’re going to get exceptional results.A boost in energy right before a workout can be a huge benefit in taking a workout to that next level.They keep our body alkaline, which is especially important with high protein and high fat diets.They also help a lot with recovery, which is why I like to have them in my post workout shake.

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